TOPIC · 4 GUIDES

App & tools guides

Everything we've written on app & tools — cited, hedged where the evidence is thin, and written for people who actually hang.

App & tools

Best Dead Hang App for Apple Watch (2026): Honest Comparison

HangSpine vs Hang Habit vs hangtime vs manual timers: which dead hang app fits how you train? An honest, disclosed comparison for Apple Watch.

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App & tools

Auto-Start Dead Hang Timer: How Hands-Free Detection Works

Auto-start dead hang timers begin counting when you grab the bar. How watch motion detection works, which apps do it, and what it changes.

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App & tools

Dead Hang Timer on Apple Watch: What Works

Why Apple Watch's built-in Workout app struggles to time dead hangs — skipped timers, vanished intervals, both hands on the bar — and what works…

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App & tools

Dead Hang Tracker Guide: What Matters in a Timer App

Shopping for a dead hang timer? The five features that actually matter — auto-detection, friction, streaks, data ownership, and pricing.

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← All guides · Not sure where to start? The auto-start timer guide explains the feature that makes HangSpine different, and the free tools give you a baseline in under a minute.
Other topics: Technique · Spine health · App & tools